pilates Mat Work Essential Skills and Level 1 Exercises

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p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates

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p-i-l-a-t-e-s Instructor Manual Reformer book by Catherine Wilks

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Catherine Wilks p-i-l-a-t-e-s Mat Work Essential Skills and Level

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Gelato and Gourmet Frozen Desserts - A Professional Learning Guide

The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and

Pilates Mat Specialist

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Pilates: Beginner Level 1 Class 1

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