Should You Be Exercising With DOMS? (Sore Muscles)

Description

Having sore muscles is no fun, but should you continue exercising with DOMS? Find out when it’s ok to keep working out and how to get rid of sore muscles ASAP!

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DOMS - Delayed Onset Muscle Soreness - Lake Country Training - Personal Training - Hartland, Oconomowoc, Delafield, Lake Country area

Why So Sore? The Curious Case of DOMS

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