Why use a yoga chair? – Ananda Hum

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BKS Iyengar, founder of the Iyengar Yoga Method is the great thinker behind this highly versatile yoga accessory. Although it might seem unusual to use a chair to do yoga, once you realise the vast amount of benefits it brings, you instantly adopt it.
Have you ever used a yoga chair? Do you know what it is used for and what its benefits are? Here is an overview of this great yoga prop.

Why use a yoga chair? – Ananda Hum

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