Why, When, and How to Use a Foam Roller

Should you foam roll before or after a workout? How stiff should the roller be? Your foam roller questions are answered here in this easy-to-read guide. 

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How to Use a Foam Roller: Tips & Benefits

How to Use a Foam Roller

A Beginner's Guide to Foam Rolling: Everything You Need to Know

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How to use a foam roller to relieve neck, back and knee pain