Why Orangetheory is not the best option to get toned and build muscle

Why OrangeTheory and other high-intensity, circuit training, group classes may not be the best option for your lifestyle, to build muscle, or get the toned look you desire.

How to get Stronger at Orangetheory Fitness: 3 insider tips – Dre Fitness

OrangeTheory Fitness Review And Sample Workout​

People say OTF is too much cardio but the balance has worked for me. 170 classes, no weight change. : r/orangetheory

Fitness experts reveal downside to working out 'too hard' and signs to recognise - Daily Record

A Year at Orangetheory Review {what you need to know before you try it}

The Beginners Guide to Orangetheory Fitness

Orangetheory Fitness: A Workout for Those Who Make Exercise Excuses

Here's What Happens to Your Brain Before Your First Orangetheory Class

Everything you need to know about the Orangetheory Fitness workout - A Lady Goes West

She's been an Orangetheory regular for 8 years—find out why

Fad Gyms Like Orange Theory DON'T WORK - TFW Mahopac