Pilates, a holistic practice engaging the mind, body, and spirit, emphasizes stability and mobility through targeted workouts, particularly focusing on core muscles such as the abdominals, back, and…
𝐁𝐫𝐲𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 (@bepilatesbryn) • Instagram photos and videos
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