Simple, everyday tasks – such as walking, climbing steps, and driving – may become cumbersome or insurmountable. It may seem counter-intuitive, but after the initial recuperation period, the ankle has to get moving! That is exactly why physical therapy is vital to regaining strength and mobility.
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Zainab physiotherapy and Rehabilitation Clinic Pwd - Ankle Fracture Exercises Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your