What to eat before a swim

Eating before a swim can be tough, whether you're training for a competition or putting in the lengths to manage your weight. Elite sports nutritionist James Collins provides expert advice to ensure your fuel stores are primed optimally, while avoiding discomfort in the pool.

Eating before a swim can be tough, whether you're training for a competition or putting in the lengths to manage your weight. Elite sports nutritionist James Collins provides expert advice to ensure your fuel stores are primed optimally, while avoiding discomfort in the pool.

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