Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas

Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.

High Country Doulas is the area's permium resource for all things pregnancy, childbirth, and early motherhood.

We offer the following services in one friendly and easy to find place:

LABOR DOULA 

POSTPARTUM DOULA

CHILDBIRTH EDUCATION

PRENATAL MASSAGE

PLACENTA ENCAPSULATION

CLASSES + WORKSHOPS

Kansas City Doula Blog, Mahina Birth Support

Postpartum Diet & Exercise – Bellabeat

David Parker: Around Town — Renfrew Educational Services, 53% OFF

Pooping After Birth: A Doula's Guide On What To Expect

More Than Just Survive the Postpartum Period

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body (Pregnancy Books, Mom to Be Gifts, Newborn Books, Birthing Books): unknown author: : Books

11 Helpful Tips for Optimizing Postpartum Nutrition, Recovery, and Healing - Grace & Lightness Magazine

Doula - Wikipedia

Huggies Wipes Causing Rash??! November 2015 Babies Forums What To

Full Spectrum Doulas Support Patients Even When Pregnancy Doesn't End in Birth

What is a Postpartum Doula?

David Parker: Around Town — Renfrew Educational Services, 53% OFF

What your doctor doesn't tell you about the postpartum period