Dorsiflexion: What is it? And, why does it matter?

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

Ankle Mobility Exercises to Improve Dorsiflexion

Relationship between passive ankle dorsiflexion range, dynamic ankle dorsiflexion range and lower limb and trunk kinematics during the single-leg squat - ScienceDirect

Purnima was thinking if there's a specific term for the movement of toes, especially when we point our toes up! Could you help her with this?

Coach David Russo – Medium

Knee To Wall Ankle Dorsiflexion Test - Live Lean TV

Landing Technique and Ankle-dorsiflexion Range of Motion are not Associated with the History of Lower Limb Injuries among Youth Basketball Athletes

Ankle dorsiflexion test - Apex School of Movement

Why You Have Ankle Pain When Squatting (And How To Fix It

Dorsiflexion assist AFO Turbomed Orthotics Intl.

Coaching Tips For CrossFit Dummies, by Coach David Russo

Solved Dorsiflexion and plantarflexion are terms that

What Is Dorsiflexion? Experts Explain, Plus Best Exercises