What is Core Strength and Why is it Important? - Therapia

Simply put, an individual’s “core” refers to a group of muscles that stabilizes the pelvis and spine. A healthy core helps to optimize the load and distribution of force through the hip, knee, and ankle joint and also connects a patient’s lower body to the upper body. This “kinetic chain” is important in simple day-to-day […]

Exercises to improve your core strength - Mayo Clinic

Core Strengthening: Is It For Me? — Metro Physical & Aquatic Therapy

The Foundation of Strength, Foothills Physical Therapy, The Foundation of Strength

Triplanar Stability for the Core in Improving Golf Swing

Treating Diastasis Recti With Physical Therapy

6 Exercises to strengthen lower back and core muscles

Core To Floor: Emsculpt NEO & Emsella Are An Excellent Combo

The Importance of Core Strength in Physical Therapy - SportsCare Physical Therapy

Importance Of Core Strength For Health, Fitness, and Sports Performance - Mend Colorado

Core Strength: The Key to Overall Balance

Physical Therapy – The Safe, Effective Way to Get Back into Shape

The Importance of Core Strength for Runners

The Best Pelvic Floor Exercises for Men