Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are trainin…
Adelaide Aquatic Centre - Whether you're training for your first triathlon, mixing up your routine, or simply trying to lose a few inches around the middle, swimming is a fantastic, low-impact exercise
First Pool Swim Workout in 100 Days!
Swimming for Exercise: Swim Workouts for Beginners
FORM Launches Training Plans
Swimming Workout For Seniors: 10 Tips For Better Technique
Simplify your workout with lap swimming - Harvard Health
Open-Water Swimming: What to Know About the Aquatic Workout - The New York Times
What Every Swimmer Needs to Wear Beginner Swimming Tips
Seniors swim for Save The Bay
CMS Swimming and Diving - SCIAC Highlights (2/15-18)
Swimming Pool Etiquette 101
Valley seniors swimming hundreds of miles for more than recognition
Swimming Pool Etiquette 101
Come with me to a swim meet