What Time Should a 13-Year-Old Go to Bed?

Sleep deprivation is a serious problem among teens. And there's a good chance your teen is going to bed way too late.

Sleep for kids & pre-teens: 5-11 years

Sleep in Middle and High School Students, Healthy Schools

More science of sleep in childhood and adolescence: a handful of

How many hours should an 18-year-old female sleep? - Quora

Sleep Cycle Calculator. What time to go to bed.

NEATLINGS Sleep Schedule - What time should your kids go to bed

Recommended Hours of Sleep by Age Chart

This is the exact time your kids should go to bed based on their

what time do you send your 12 / 13 year old kids to bed on a

Lauren Przybyl - SUGGESTED BEDTIME CHART BY AGE - Does it line up