The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA
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Diamond Push-up Guide: How to Master Diamond Push-ups - 2024
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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike CA