What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal health, and chronic conditions. Learn more about what to eat and avoid with this beginner’s guide.

Whole Foods Diet Guide: Pros/Cons, Meal Plans, Shopping List

What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More

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Are there any packaged snacks that are okay to have on a Whole Foods diet? - Quora

Plant-Based Diet: What to Eat and a 14-Day Sample Menu

Vegan Diet 101: A Comprehensive Beginner's Guide

What Is a Plant-Based Diet? A Complete Beginner's Guide

Using diet to lower risk of cancer - Mayo Clinic Health System

A Whole Food Plant-Based Diet Is Healthy and Sustainable: Here's

If someone loves eating mostly natural and low-processed ingredients only, how do we call that diet? - Quora