What Is Wall Pilates?

Wall Pilates is a great way to get moving by using only a Mat and a wall nearby. In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back, or side) to practice squats, planks, etc. using the wall and your body weight to add resistance against gravity.

Pilates Wall Abs and Leg Workout - Wall workout, Pilates workout videos, Pilates workout plan

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Wall Pilates: A Pilates Workout You Can Do at Home, by Wall Pilates

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