What Is Functional Strength Training?

It’s been a buzzword in the fitness community for a long time but you still might not be familiar with functional strength training or the benefits of it. What is it? Is it necessary? The answers to these questions are important to understanding how this particular training is beneficial to everyday living.

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FULL BODY FUNCTIONAL TRAINING Improve your Core, Lower back, Shoulder strength and stability.

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Home Certified Functional Strength Coach

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