What Exercise Should I Do If I Can't Put My Arms Behind My Back?

If you spend a lot of time sitting, you likely have tightness in your chest and shoulder muscles. Stretches can help you reach your arms behind your back.

Exercises to Straighten Your Back & Make You Taller

How to Stretch Your Spine to Increase Height

Try these stretches before you get out of bed - Harvard Health

How to Strengthen the Sternoclavicular Joint

Exercises to Straighten Your Back & Make You Taller

Lisa M. Wolfe

How to Strengthen the Sternoclavicular Joint

How to Improve Reaching Your Hand Behind Back - Posture Direct

5 exercises that will strengthen your back and reduce pain

10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts

Upper back pain between shoulder blades: Causes and treatment

How to Fix Shoulder Pain from Weightlifting - Comprehensive Orthopaedics

sitting_exercises_level_1_leaflet by Sally Thurston ☆ - Issuu

10 Arm Stretches to Ease Sore Muscles in 2024, Per Fitness Experts