What Does Toning Really Mean?

All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

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What's the difference between losing weight and 'toning' if both

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Body Toning: What It Means & How To Look Toned - SET FOR SET