Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?

Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.

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Mat vs. Reformer Pilates: What Are the Differences and Which Is

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Pilates Reformer vs Pilates Mat

Mat vs. Reformer Pilates: What Are the Differences and Which Is Better?