Kelsey Wells - ⚡️BACK & BICEPS⚡️ . Concentration Curl

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Kelsey Wells - About a year into my fitness journey I saw a photo of myself flexing, and my automatic response was to be a little self conscious about the muscle definition

⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you're

KELSEY WELLS on Instagram: Tell me one thing you're doing MORE of for YOU in 2024!!! ⚡️🙏🏼✨ #REDEFINEFITNESS with me— join my Mindful Strength challenge!! Only in the @sweat app, LINK IN

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Free Kelsey Wells Upper Body Workout with Dumbbells

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