Lifting Weights While Pregnant: Benefits, Safety, and Risks – StrengthLog

Lifting weight while pregnant offers many benefits to both you and your baby. You'll find everything you need to know in this article

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Lifting Weights While Pregnant: Benefits, Safety, and Risks – StrengthLog

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CAN YOU STILL LIFT WEIGHTS WHILE PREGNANT?⁠ ⁠ Yes, you can! In fact, if you feel comfortable and your doctor says it's safe, YOU SH

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