Top 5 Olympic Weightlifting Mobility Needs - The Barbell Physio
As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as well as expose themselves to potential injuries.
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πγSQUAT OLYMPIC BARγ-You only need to screw on three screws to complete the installation! Material: Steel Capacity: 750 lbs. Weight: 44 lbs/20 kg
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Olympic Weightlifting Program
