Weighted Hanging Leg Raise Grip a small weight - The Exercist

Weighted Hanging Leg Raise “Grip a small weight between your feet while hanging from a pull-up bar. Without kipping, slowly raise your knees towards your chest, then slowly lower them again. ”

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Weighted Hanging Leg Raise

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Weighted Hanging Knee Raises for Toes To Bar or A Stronger Core

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How To Do Hanging Leg Raises, Complete Guide