How to Jump Start Weight Loss With a Run/Walk Program, Walking

A run/walk program is low-intensity and very doable, which makes it ideal as part of a weight-loss program.

Couch to 5K Training Plan -A Complete Guide for Beginners

A 10-week walk-jog-run plan for complete beginners

The Truth About Walking Workouts: 9 Myths and Facts

Couch To 5K: The Bulletproof Guide + Custom Training Plans

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Walking for Weight Loss & Fitness: Is Walking Good Exercise? - Parade

Learn How to Jump Start Weight Loss with This 48-Hour Plan

How to Start Running - The New York Times

Losing Running Fitness: A Scientific Look at How Much You'll Slow

Spring Up with Casey: 30-day walking plan to jumpstart weight loss

Walking plan to lose weight: 10-step program for better health

Walking for Weight Loss Plan—No Gym Required

Leslie Sansone In-Home Walking 5 Mile Walk DVD - DVD - GOOD