Nutrition For Cold Weather Hiking - Summit Strength

Learn some simple nutrition tips to help your performance, comfort and enjoyment while hiking in the cold.

Pre-Exercise Nutrition For Hikers - Summit Strength

How to Eat for Backpacking in Extreme Conditions

Running in the Cold: Benefits You Gain from Winter Runs

11 Benefits of Hiking for Health and Well-Being – Bearfoot Theory

5 hikes for you to do in Summit County this winter

Pre-Exercise Nutrition For Hikers - Summit Strength

How to Train for Hiking & Backpacking Trips

Fueling Your Adventure: Food on Everest Base Camp Trek

10 healthy foods to keep you warm this winter

Nutrition & Hydration tips for Winter Training

How to Stay Fit With Winter Walking - Walking in Snow Tips