Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.
Is Walking Cardio? Yes, if You Do It Right
Reinvent your workouts: How adjusting your routine can take your fitness journey to new heights
Fitbit Charge 6: What I learned after a week of workouts
How to increase your running speed
Build Your Endurance with These 7 Sports
Should You Choose a Long Walk Over a Short Run?, Walking
Is Walking or Running Better for Weight Loss?
How to Eat to Fuel Your Strength Training Workout - Fitbit Blog
How to Start Running: A Beginners Guide