Wall Chart · Intermediate Reformer

Just a glance at this elegantly designed wall chart will give you your choice of exercise options with the full STOTT PILATES® Intermediate Reformer exercise list. Each move is depicted with a photograph along with the exercise name and suggested spring settings and number of repetitions.

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Outlines the repertoire for STOTT PILATES Intermediate/ Advanced Cadillac with suggested repetitions and resistance settings where applicable.

STOTT Pilates Wall Chart

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