Mid Band Squat Hold Lateral Walk #otf #coach #otfcoach #minibands #glu

Check out Coach Rudy’s video.

BW High Band Iso Squat Front Walk

Lateral Squat Walk - Loop

trainertiptuesday with Coach Robbie! BW Mid Band Static Crunch that will be on the strength floor for Mayhem Day 5!! Book on the app so you don't miss

Mini Band Squat (Exercise How To)

trainertiptuesday with Coach Robbie! BW Mid Band Static Crunch that will be on the strength floor for Mayhem Day 5!! Book on the app so you don't miss

Mini Band Lateral Squat Walk

Lateral Squat Walk - Loop

Single Leg Balance Reach Transverse

Lateral Squat Walk - Loop

Lateral Squat Walk - Loop