Corset waist trainer made specific to Adam Bonilla's requirements after years and years of using squeems and other waist trainers that simply didn't get tight enough. This corset waist trainer is adjustable in size by many inches, unlike other waist trainers that get loose over time defeating the purpose of wearing them. It's small enough to sit specifically in the area that needs cinching above the iliac crest (hip bone) and below the ribs for ultimate tightness on the waist without any bones holding the cinching back. The system used by Team Elite Physique for waist training is specific waist training techniques the last 4-6 weeks before a show and wearing the corset as such:5 weeks out 2 hours per day plus a leather belt tight during workouts4 weeks out 3 hours per day plus a leather belt tight during workouts3 weeks out 4 hours per day plus a leather belt tight during workouts2 weeks out 5 hours per day plus a leather belt tight during workouts1 week out 6 hours per day plus a leather belt tight during workoutsSizing Reference:XXXS 20" or less waist measurementXXS 23" or less waist measurementXS 26" or less waist measurementS 29" or less waist measurementM 32" or less waist measurementL 35" or less waist measurementPlease note not for in gym use. Product will tear if worn under extreme stress such as lifting. This product is an undergarment and there are no returns for hygenic reasons. Please purchase this item knowing there are no returns or exchanges.
Speedo Women's Swimsuit One Piece Endurance+ Skimpy
Learn About the Track Athlete Turned Bodybuilder, Who Ran a 5K the Week Before Breaking Into the Top 5 of Bikini Olympia - EssentiallySports
Bikini Olympia: Who has the most wins in this Ms Olympia Category
Championship- Wellness Class “A” Winners 1- Chelsea Stacks 2
Every Bikini Olympia Winner Since 2010 – Fitness Volt
Bikini Down Under – Podcast – Podtail
Bikini Olympia Competitor Lauralie Chapados's Leg and Glute
Tatefitness Training
2023 Arnold Classic Bikini International Prejudging Report – Fitness Volt
Every Winner of the Bikini Division at Olympia - Generation Iron
VASER & Emsculpt: A Winning Combination for Perfect Abs - Millard