WHAT IS FST-7

FST stands for Fascia Stretch Training and the 7 (FST-7) refers to the seven sets performed usually as the final exercise for a target body part created by Hany Rambod

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FST-7 Training App – Hany Rambod

Fst 7 workout training

FST-7 🔥 one of my favourite training techniques. If you haven't tried this method, give it a try @biogen_sa

FST-7 Training Plan •

What's the Deal with FST-7? Should You Use It?

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Try FST-7 training and tap into greater muscle gains