Why You Should Use Hook Grip for Olympic Weightlifting - Tampa's

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

How to use the Hook Grip in Weightlifting

Start Position: The Hook Grip – Vaughn Weightlifting

Why You Should Use Hook Grip - Friction

Ask Greg: Trouble with the Hook Grip by Greg Everett - Olympic Weightlifting General - Catalyst Athletics

Hook Grip Basics

How to use Hook Grip, tape your thumbs and lift more!

5 Benefits of the Hook Grip

Hook Grip Basics

5 Reasons Why You Should Use a Hook Grip for Weightlifting - Invictus Fitness

How to Do the Olympic Lifts

Is a hook grip mandatory in Olympic weightlifting competitions? - Quora

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics