You don’t need a lot of fancy exercise equipment to get fit, tone up, and lose weight. In fact, all you really need is an exercise mat!
Core Archives – Fitness Volt
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Day 12: 39-Minute Upper Body and Core Workout, Fall Fitness Challenge
How Long Does It Take to Get Fit Again? - The New York Times
These incredible leg workouts don't include any squats or lunges - The Manual
The Best Upper Body Bodyweight Exercises for All Levels – Fitness Volt
8 Exercises To Grow Your Biceps - DA MAN Magazine - Make Your Own Style!
BACK PAIN? TRY THIS YOGA WHEEL POSE
How to Do the Perfect Plank Exercise - Best Abs Workout Moves
The Best Mat Exercises for Your Upper Body, Lower Body, and Core
Abs Workout Mat Core Workout