Udana Vayu: The Up Breath—Voice and Intention — Upper Valley Yoga

We arrive at the fifth and final prana vayu, Udana Vayu (to see the previous blog postings on the prana vayus, see the website blog ). Udana Vayu is sometimes called the "up breath", reflecting the force moving upthrough the central nerve channel—or sushumna nadi—with exhal

Prana Vayu

namaskar January 2013 by Carol Adams - Issuu

Udana Vayu: 6 Things to Know About the Ascending Wind

Hamsavidya Gurukulam Romania

The 5 Prana Vayus in Yoga: Udana

alignment tips — Ariel Leddington

Yoga for Udana Vayu - Conscious Breath Yoga

Vyana Vayu: Keeping it all Together — Upper Valley Yoga

Prana Vayu practice: 1st of 5 in the Power of Breath yoga sessions