UTKATASANA - part 1 - BYC hot yoga

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UTKATASANA - part 1 - BYC hot yoga

New to the Bikram sequence? Next in the warmup is Utkatasana (Awkward Pose). Three chair poses that work the spine in different ways…

Yoga Strength Training: 8 Poses That Build Serious Strength

Awkward Pose or Utkatasana, is the final part of the warm up section of postures in the Bikram Hot Yoga Series and focusses on the legs