10 MIN FULL UPPER BODY Workout (Toning & Strength)

10 MIN STANDING ABS WORKOUT (with weights)

UPPER BODY

10 min TONED ARMS Workout (At Home Quick Burn)

Upper body: Τονώνουμε το πάνω μέρος του σώματος

10 MIN FULL BODY AT HOME WORKOUT

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili

FULL BODY WORKOUT (Apartment & Beginner Friendly)

10 min UPPER BODY WORKOUT, With Dumbbells

PYJAMA WORKOUT (roll out of bed) #homeworkout

10 min UPPER BODY WORKOUT, With Dumbbells

Full UPPER BODY Workout (Tone, Sculpt, & Build) - 20 Mins At Home

Madfit Jan 2021 - 1 Month Workout Plan_哔哩哔哩_bilibili