Type IIa Muscle Fibers: Training for Explosiveness

As trainers we love those serious clients who really want to dig deep and take their training to another level. Find out how to better help these athletes train to muscle type and hit their power, strength, and speed goals.

Yes, Even Slow-Twitchers Can Build Bigger Muscles

What Are Type 2 Muscle Fibers and What Do They Do

What Is Muscular Endurance, and How Is It Different From Muscular Strength?

Training According to Muscle Fiber Type

Como E Por Que Trabalhar Os Tipos De Fibras Musculares Na Fisioterapia, Pilates E No Treino. - Reversão Do Relógio Biológico- Longevidade Com Saúde

Como E Por Que Trabalhar Os Tipos De Fibras Musculares Na Fisioterapia, Pilates E No Treino. - Reversão Do Relógio Biológico- Longevidade Com Saúde

Training Based On Muscle Fiber Type: Are You Missing Out?

The Best Time of Day to Workout for Optimal Metabolic Health

Training According to Muscle Fiber Type

Muscle Fiber Types and Training - IDEA Health & Fitness Association