The technical term is diastasis recti and it affects many new moms. The growing fetus pushes apart the abdominal muscles and the separation often stays open. But science suggests this fix can work.
Do I have DR? If so can I work it out without surgery? : r
Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day
Expecting and New Moms — Jade Integrated Health Blog
breathing — Articles — Integrate 360 Physical Therapy
How to Fix Diastasis Recti with Exercise At Home, No Surgery
Understanding Diastasis During Pregnancy
F/31/5'6 [183 lbs > 148 lbs = 35 lbs] 1.5 years postpartum. Been
Expecting and New Moms — Jade Integrated Health Blog
Safe Workouts for Diastasis Recti
Bigger Postpartum Challenges Than Just Baby Weight
mummy tummy — Articles — Integrate 360 Physical Therapy
Is Diastasis Recti to Blame for My Belly? - Holistic Squid
Diastasis Recti - Is a Simple Ten Minute Daily Exercise the Solution?