Canadian's 70kg Body Transformation Using '75 Hard' Method: Watch His Shred Day By Day - DMARGE

75 Day Hard Challenge: All You Need To Know

75 Hard Challenge: 'I completed it, here are my results

Finlay Mead - Travel & Wellness Editor

Body Transformation: Matthew Riggs Shares How He Lost 70kg in 14 Months

Canadian's 70kg Body Transformation Using '75 Hard' Method: Watch

I lost nearly 80 pounds — and transformed my body with one easy exercise

Canadian's 70kg Body Transformation Using '75 Hard' Method: Watch

Losing Weight - DMARGE

Body Transformations - Incredible Weight Loss Stories - Page 2

75 Hard Challenge Tracker - Canada

Body Transformations - Incredible Weight Loss Stories - Page 2

This 75-Day challenge COMPLETELY changed my life

Some are turning to a viral health challenge for lifestyle changes — others have doubts