Womens Self Defence Training to learn effective skills and get

This Womens Self Defence covers simple, but effective, martial arts techniques which will arm you skills needed to defend yourself.

Learn self-defense skills and learn how to fight.

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Coast Academy Silverdale - 📣 JOIN US for an exclusive Female-Only Self- Defence Seminar 🚺🔒 Grab a girlfriend, sister, daughter, mum and learn effective self-defence techniques tailored specifically for women by experienced instructors.

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