Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion
Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute
Make Sure You Work On Movement in 3D!
the 3d difference
Applied Sciences, Free Full-Text
A New Way to Measure Muscle Performance (Dave Winfield Knew All Along)
The Best Hip Mobility Exercise: 3D Kneeling Hip Flexor Stretch
The Mind-Muscle Connection: Harnessing Data Visualisation for Enhanced Training
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute
The Single Plane Golf Swing
Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
The Planes of Motion: Creating a 3D Approach to Personal Training
Athlete's NEED to Train Outside the Sagittal Plane #shorts
UPLIFT Unlock your athlete's full movement potential