Garland pose, or malasana in Sanskrit, is a beginner-friendly posture with so many benefits, from strength to flexibility. Here's how to do it properly.
Yoga: Garland Pose (Malasana) — Top 5 Health Benefits
How to Do Garland Pose in Yoga –
Yogi squat, garland pose, or malasana. It's a nice pose with nice benefits but it is hard to achieve pose for beginners. If you are fle
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