The International Pole Sports Federation is working to get pole dancing permanently recognized as a sport. Advocates say it combines strength, flexibility, creativity and a whole lot of training.
If your goal is Handspring, then try this! π βStart by first masterin
Shattering stereotypes, pole dancing wants to be at the Olympics
One Month at a Time: Wrapping up pole dancing involves a lot of
Rock Climbers Try to Keep Up With a Pole Dancer
6 - Basic Pole Climb - How to climb the pole
One week apart! Finally nailed getting onto the pole ready to climb! So proud even if I do look extremely un-graceful! π€£ : r/poledancing
Let's Talk About Pole Dance Styles & Ways it Relates to Other
Rock Climbers Try to Keep Up With a Pole Dancer
Meet the guys who are swinging into pole position