7 Interval Training Workouts To Burn Fat Fast - BuiltLean

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of improving your fitness level and burning body fat. Why is HIIT superior to steady state cardio like jogging when it comes to fat burning? It’s because your body primarily uses sugar (glucose) during the intense exercise bout and uses stored body fat during the recovery phase as well as post-exercise (See: Afterburn Effect). You can perform HIIT using gym equipment, various cardio formats, and weighted or

Which kind of running do I have to adopt to lose fat, high speed

Should you aim to stay (mostly) in the aerobic or anaerobic zone

What is better for losing belly fat: fast-paced runs or long

What is better for fat loss: a slow 45 minute run or a fast 20

What is better for fat loss: a slow 45 minute run or a fast 20

7 Interval Training Workouts To Burn Fat Fast - BuiltLean

Can I lose weight faster if I do 45 minutes of cardio vs 20? I was

Which is better for fat loss: running at 14 kmph on a treadmill

Which is better for fat loss: running at 14 kmph on a treadmill

Is it better to run 40 minutes straight or 20 minutes twice for

Which is more effective to lose fat, normal pace jogging for a

Which is better for fat loss: running at 14 kmph on a treadmill

I run 3 miles a day then lift for 20 minutes. How could I still be

For weight loss, is it better to do a short sprint workout or long

Will I burn more fat going on the treadmill at a fast walk for 30