Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.

Lori Pratt (@LJPAlberta) / X

Lori Pratt (@LJPAlberta) / X

Rebecca Hung on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Duivesteyn Catherine on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Lori Pratt (@LJPAlberta) / X

Bertie Wapachee on LinkedIn: Today, the expansion of the Centre d'amitié autochtone de Val-d'Or /…

Duivesteyn Catherine on LinkedIn: Such an amazing opportunity for learning♥️ Well done!

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

Amy Fogarty (@amy_mhcc) / X

Bertie Wapachee posted on LinkedIn

Bertie Wapachee on LinkedIn: Leadership is about Influence NOT Authority.

Bertie Wapachee posted on LinkedIn

Bertie Wapachee posted on LinkedIn