Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

Where do you position the back pad on the knee extension machine?

Tip: A Better Leg Extension

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Tip: The Barbell Curl That'll Make You Puke

Tip: The Barbell Curl That'll Make You Puke

19 top Gym Exercise for Legs ideas in 2024

leg extensions are the only exercise where your quads are trained