Do Tight Hip Flexors Correlate to Glute Weakness?

Janda described lower crossed syndrome to explain how certain muscle groups in the lumbopelvic area get tight, while the antagonists get weak or inhibited

Weak Gluteus Muscles and Lower Back Pain - Restore Health and Wellness

Don't Confuse WEAK Hips For TIGHT Hips (30 Second Test)

Back in Motion Chiropractic LLC

Hip pain and hip instability from weak hip muscles

The Best Hip Flexor Stretch for Tight Hips and Low Back

Hailey Crow, SPT posted on LinkedIn

Kerry Camargo (@kerry_camargo) / X

Elizabeth Sudeiha, PT, DPT posted on LinkedIn

Kinesiology of the Hip: A Focus on Muscular Actions

Hip pain for hikers and how to fix it - The Mountains Magazine - Lebanon

Hailey Crow, SPT posted on LinkedIn