While walking, jogging, jumping rope, swimming and water aerobics, have been recognised as efficient tools for managing hypertension, recent research suggests that isometric exercises can manage blood pressure as well.
Isometric exercises improve physical endurance and posture by strengthening and stabilising the muscles. (Photo courtesy: Getty)
While walking jogging jumping rope swimming and water aerobics have been recognised as efficient tools for managing hypertension recent research suggests that isometric exercises can manage blood pressure as well
Hypertension: Which Blood Pressure Medications Are Considered Safe?
Why You Should Be Lifting Weights if You Have Type 2 Diabetes
High Blood Pressure - HealthyWomen
All About Yoga: Poses, Types, Benefits, and More
These two types of exercises could help you keep blood pressure in
3 Heart Exercises To Improve Heart Health - ACTIV LIVING COMMUNITY
Hot Yoga Benefits: Science-Backed Facts and Safety Tips
7 Yoga Poses for Stress Relief
Vasodilation: What Causes Blood Vessels to Widen
Health Threats from High Blood Pressure