Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

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Technique Archives - Page 5 of 13 - Pointe Magazine

Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet - YouT…

We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like…

BELLISSIMO BUZZ - Bellissimo

BELLISSIMO BUZZ - Bellissimo

We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. W

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Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances - Pointe

Blue Arch stretcher Professional ballet tutu classical ballet foot stretch for dancer Training device Inste…

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Technique Archives - Page 5 of 13 - Pointe Magazine