Vai Yoga and Occupational Therapy - Experience cracking, cramping and twitching in yoga class?

Our body gives us some signals when something is not quite right. When we are too busy, we ignore the signals and keep moving forward. Yoga is a magic to me  as I give myself a pause to listen to all these little signals. I like putting Toe Stand pose into my yoga sequence as this pose stretche
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Vai Yoga and Occupational Therapy - Experience cracking, cramping

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